|
Red Lentil and Green Pea Salad |
Red Lentil and Green Pea Salad. Fast-cooking red lentils teamed up with frozen green peas to make this hearty fiber-rich salad. It makes for a healthy and satisfying lunch with its bright colours and chewy yet tender texture. It turned out that I didn’t touch any chicken breast leftover, so just leave it out if you haven’t got any leftover.
Salad | Dressing |
- 200 g Dried red lentils
- 80 g Frozen green peas
- 1 Small yellow onion, finely chopped
- 400 ml Vegetable stock
- 1 Baby carrot, thinly sliced
- 2 Cherry radishes, cut into wedges
- 2 Strawberries, cut into wedges
- A handful of salad leaves
- Pan-seared thyme chicken breast leftover, optional
|
- 5 tbsp Lemon juice
- 3 tsp Honey
- 5 tbsp Olive oil
- Salt and pepper
|
|
Red Lentil and Green Pea Salad Dressing |
- Spread the red lentils out on a work surface and pick out any pebbles, debris, or damaged lentils. Rinse lentils until the water runs clear. Finely chop the onion.
- Place vegetable stock in a medium pot and bring to a boil. Add in rinsed lentils and onions. Cook for 8-10 minutes. Stir in frozen green peas 5 minutes before lentils are tender. Drain well, refresh under cold water and drain again.
- Combine all the ingredients for the dressing in a medium bowl. Mix well and season with salt and pepper. Add the lentils mixture, sliced carrot, radish, strawberry wedges to the bowl of dressing and toss to mix.
- Arrange the salad leaves on a serving plate. Spoon the lentil salad in the middle, top with sliced chicken breast if used and drizzle a bit of balsamic cream over.
No comments:
Post a Comment